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–+ servings

Teriyaki Chicken Bowl

A delicious teriyaki chicken bowl featuring tender chicken glazed in a sweet and savory teriyaki sauce, served over fluffy rice and garnished with fresh vegetables.
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Course Main Course
Cuisine Japanese
Servings 2 servings
Calories 450 kcal

Ingredients
  

  • 2 chicken breasts boneless and skinless
  • 1 cup of teriyaki sauce
  • 2 cups of cooked jasmine rice
  • 1 tablespoon sesame oil
  • 1 cup broccoli florets
  • 1 carrot julienned
  • 2 green onions chopped
  • 1 tablespoon sesame seeds
  • Salt and pepper to taste
  • Optional: pickled ginger for garnish

Instructions
 

  • Begin by marinating the chicken breasts in teriyaki sauce for at least 30 minutes.
  • Heat sesame oil in a pan over medium heat.
  • Remove chicken from the marinade (reserve the marinade) and season with salt and pepper.
  • Cook the chicken for 5-7 minutes on each side until thoroughly cooked.
  • In the same pan, add broccoli and carrots; sauté for 3-4 minutes until tender.
  • Pour the reserved teriyaki marinade into the pan and bring to a simmer.
  • Slice the cooked chicken into strips.
  • In serving bowls, place a portion of rice.
  • Top the rice with sliced chicken and sautéed vegetables.
  • Drizzle additional teriyaki sauce on top and garnish with green onions and sesame seeds.

Nutrition

Calories: 450kcalCarbohydrates: 45gProtein: 30gFat: 20gFiber: 3g
Keyword teriyaki chicken, rice bowl, Japanese cuisine, quick meals
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